GRFS Day 17

Are you keeping up with clean nutrition? By that I mean are you having "little cheats" throughout the day?

DON'T. Don't let that one cookie (or cupcake, bread, pasta, rice, etc.) be "the last straw that broke the camel's back".

If you're serious about making a change in your body you've got to be serious about eating. And when I ask you "How's your nutrition" I do not want a bullsh!t answer like "it's pretty good," or "I eat pretty healthy,". THANKS FOR AVOIDING THE QUESTION! I want detail. If you don't have the right answers, ask me! Everyone is different and so are their diets.

If you've been amazing with what you've been fueling your body with I'm already sure you feel and see a difference. Let's get everyone else on track!

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Grab a weight that you might have around the house (dumbbell, kettlebell, barbell, etc.) or anything that feels hefty. With a good, firm grip put it up overhead. How long can you hold it up there? How many times can you push it up (and this obviously depends on how heavy that thing is)? Come to a CrossFit affiliate and learn how to press things up overhead effectively and efficiently.



WOD:

beginner

for time:
100 pushups
140 situps
160 squats

intermediate

as many rds as possible for 10 min:
5 burpees
10 pushups
15 squats

advanced

"ANGIE"
for time:
100 pullups
100 pushups
100 situps
100 squats