Week 1 Wrap-Up

How's everything going? The first week is down, five more to go. If you've never been active or done anything like CrossFit before, you probably found yourself sore in places you've never been before for quite a long time.

We've had great turnouts last week for our Greenlake WODs. Our new 2000 sq ft. location is scheduled to open in mid-May so get ready. More info about that will be posted this week!

Anywho, time to get familiar with something I'm sure I'll go overboard with!

SOD = Skill of the Day. A skill or exercise that will be explained and you will focus on.

WOD = Workout of the Day. The workout or task to be completed for that given day.

FOD = Finisher of the Day. If you're up for the challenge it's an extra little challenge to be done a moment or two after the WOD. Usually works on a skill.

AOD = Article of the Day. We provide a product and it isn't exercise- it's education. You need to be learning something everyday. There's plenty to learn from CrossFit.com as well as this site. I try to provide as many links to other things as possible.