Foundation CrossFit: John's 400lbs deadlift from ABueno on Vimeo.
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WOD
tabata burpees
(chest & thighs on floor to full body extension in the air)
Cool Down
400m walk
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Lynnwood CrossFit's Client Revenge Day: Jesse and D get worked!
Friday, February 6, 2009
Weekend Challenge!
Foundation CrossFit: John's 400lbs deadlift from ABueno on Vimeo.
WOD
tabata burpees
(chest & thighs on floor to full body extension in the air)
Cool Down
400m walk
Lynnwood CrossFit's Client Revenge Day: Jesse and D get worked!
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