Human Dumbbells

Wednesday, February 4, 2009

Human Dumbbells

The two class times are at 8am and 6:30pm Monday through Thursday with occasional events on Fridays and Saturdays. Stay tuned!

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Read the article here.

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How many supermans can you do in a row before pausing or quitting?

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1. Small Group Foundations Program ($365): Covers the same material as our Foundations Program but in a 9 class series starting as soon as 4-6 people sign up.

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2. Foundations Program ($275): 13 class series starting in March, June, and October. Classes run Tu/Th/Sa for 4 weeks. Three series are offered (6AM/12PM/7:30PM) and are limited to 12 participants per class.

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3. Experienced CrossFit Transfer ($100): For CrossFit athletes with a minimum of 6 months of experience at a current CrossFit facility. The process includes Orientation, 1-week of drop in classes, and a Movement Screen.

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Wednesday, February 4, 2009

Human Dumbbells

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