Cough after an intense workout?
It happens as increased mucus production gets down your trachea due to heavy open-mouth breathing and it's fairly common, especially with CrossFit metcon workouts.
SO TODAY WE'RE DOING METCON! Will it include some combination of squatting, pushing, pulling, closing/opening of the hips, jumping, throwing, lifting, etc? You bet!
Expect to cough.
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