Tuesday, February 17, 2009

Do you...

Cough after an intense workout?


It happens as increased mucus production gets down your trachea due to heavy open-mouth breathing and it's fairly common, especially with CrossFit metcon workouts.

SO TODAY WE'RE DOING METCON! Will it include some combination of squatting, pushing, pulling, closing/opening of the hips, jumping, throwing, lifting, etc? You bet!

Expect to cough.

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