TGIF

Weather-permitting there will be a 6pm class tonight. RSVP to by email or contact Andrew asap.

Allison and Brady swinging during the "12 Days"

What do CrossFitters ask for Christmas? CrossFit Ventura knows!

CLICK HERE FOR THE GOODIES!

Check out this list they created- very good stuff... maybe we'll put up our own version with our own personal picks. Done with your shopping yet?

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19DEC08

Warm-up

2 rds CFWU, then Burgener Warm-up, heaving snatch balances, muscle snatches

WOD

"Filthy Fifties"

for time:
50 box jumps, 24"
50 jumping pullups
50 kettlebell swings, 16kg
50 walking lunges
50 knees-to-elbows
50 push presses, 45lbs
50 back extensions
50 wall ball shot, 20lbs
50 burpees
50 double unders (or 300 skips)

scale as needed.

Finisher

3 handstands for max time