Looks like we've officially been snowed in. Amazing huh? Suprisingly, we didn't receive THAT much rainfall this Autumn and now look outside- SNOWSTORM 2008! Hope y'all stay warm!
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21DEC08
Warm-up
10-15 reps of each:
dislocates with a pvc/dowel/broomstick
ohs
snatch balances
pushups
situps
supermans
mountain climbers
Samson stretch (sec)
WOD
tabata pushups
rest one minute
tabata squats
rest one minute
tabata burpees
Finisher
How long can you hold the superman position for?
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