Mikey&#39;s burpees, etc

Here are some videos from the "233" workout:

Foundation CrossFit: Mikey's burpees from ABueno on Vimeo.

Foundation CrossFit: Linda's kettlebell swings from ABueno on Vimeo.

Foundation CrossFit: Brady's rowing from ABueno on Vimeo.

What improvements need to made?

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Friday, November 14, 2008

Mikey's burpees, etc

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