As I've demonstrated before most of y'all, there are many ways to prepare your body and mind before a heavy lift. Focusing, grunting. "The Rhino". Squat tuck jumps. The environment you're in is usually blasting some aggressive music and comrades cheering and coaching you on. Like everything else, you're working for yourself but not by yourself. Maybe FCF has it wrong. Maybe you need silence for your intense workouts. Read this article to see another style of training:
Silence for Intense Workouts by Parth Shah, StraitToTheBar.com
Let's try it out sometime.
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