RAINSTORM XXVII: Andrew's Murking

the birthday boy chucks the bag, too bad he didn't chuck Pukie

First off, thank you to everyone who came out and supported the event. Another big thanks to those who keep coming back and infinite gratitude to those who played photographer! You can check out the rest of the photos here!

Lisa in the middle of the chaos!

We had a good showing this week and had about 30 people* at the gym. Big things are happening over at FCF.

some of Saturday's crew

Fight Gone REALLY Bad
3 rds of these 1-min stations for max reps:
sandbag shoulder and throw, 75lbs
duel kb sdlhp, 20kg
box jumps
push press, 95lbs
row w/ weighted vest, 26lbs

Dorian showing everyone what we look for with rowing

Only a handful of folk tried this version as everyone else did the normal FGB. Props to Eileen, Imogene and Tony for doing the same WOD two days in a row!

Afterwards we hung out and had some good eats! Tony and Linda brought some tasty kabobs, Ashley, Mike and Jen brought some delicious salads. A lot of beer was left in the cooler for some odd reason )=

Hope y'all are enjoying this beautiful end to summer in Seattle.

ps
Check out the new PayPal buttons to the right!

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