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No RAINSTORM this weekend. Instead you should support fellow WA affiliate Rainier CrossFit by heading out and watching their 3rd Annual Mt. Rainier Strongest Man & Woman @ The Old Cannery (Furniture Warehouse) in Sumner, WA starting at 10am.
More info here.
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Banya 5 has reopened after the annual closure. The spa looks great and the Parilka should be at proper temperatures (200°+!) in about a week. Be sure to check out their specials. A Foundation CrossFit package might come about soon...
Click here for the official site.
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It's sad to hear about someone passing, especially one from the fitness & health community. I've worked with him and he was very passionate about helping others.
Rest in Peace Cory Hamilton
We'll have a workout in his honor on Monday, August 4th.
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