ANGIE

First off I'd like to welcome Ryan, Brady, Marco, Heather and Linda to Foundation CrossFit. You all are amazing athletes and all did very well on your first CrossFit workouts!

RAINSTORM XIX this Saturday @ 12pm at the north end of Greenlake Park. BE THERE!

"ANGIE"
for time:
100 pullups
100 pushups
100 situps
100 squats

complete all reps of each exercise before moving to the next.

pullups suck: Adrian, Marc and Brady

Adrian 30:14 (PR!)
Andrew 14:29 (PR!)
Brady 35:18
Marc 19:48 (PR!)
Mike 28:57*
Sammee 27:09
Sheena 28:15

* Ripped two VERY deep calluses in the early stages of the pullups and finished with a bloodied hand

Eww.

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Preorders for t-shirts are being taken now! Prepay ($20!) and choose your size (adult S, M, L, and XL!) and color (black, red, green!) by the 18th!