Finally Washington is having some springtime weather. A big welcome goes out to Jason- thanks for stopping by!
As many rounds as possible in 20 minutes:
6 kb swings
4 broad jump burpees
2 laps around the building
Tammy 8 + 6, 4, 1
Nick 7
Jason 10 + 6, 4, 1
Dorian 9 + 6
Andrew 9
Adrian 9 + 6, 4, 1
Great job everyone! Remember- no RAINSTORM next week because of the CrossFit Total Meet at Local's Gym!
BE THERE!
No comments:
Post a Comment