Friday, February 1, 2008

RAINSTORM (free workout) TOMORROW!

DJ Hyphen stopped by the gym today to try us out.

After some skill work he did "Cindy's Tease"

amrap in 10 min:
5 pullups
10 pushups
15 squats

Dorian 7 rds

Great job man! Hope to see you at the gym more.

check out his show on KUBE 93.3 fm every Sunday night @ 10:45pm

----

We ran the Greenlake 5k today!

RAINSTORM TOMORROW @ 11 am!

No comments: