Tuesday Group Workout

Nate, Elizabeth, and Mike came for the Greenlake Group Workout last night to do a modified version of the Filthy Fifties.

The Dirty 35
For time, 35 reps of:
- 20' Box Jump
- Jumping Pullups
- KB Swing (1 pood)
- Walking Lunge (35 steps)
- Knees to Elbows/Hanging Knee Raise
- Push Press (45 lbs)
- Back Extention
- Thruster (18lbs KB)
- Burpees
- Thrusters










35's!
Nate - 33:24
Mike - 37:09

30's!
Holly - 32:07

25's!
Elizabeth - 25:29