We are officially a CrossFit affiliate. It's exciting to finally see our name on the main site in the Affiliation section. Time to celebrate!
By working out, that is..
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Yesterday's Tuesday Workout:
Extremely long warm-up
800m Run, then
10 KB Goblet Squats, 1 pood
20 Burpees
30 Pullups
40 KB SLDL, 1 pood
50 KB Swings, 1 pood
60 sec Tuck Sit
70 Pushups
80 Situps
90 sec Supermans
100 Squats
by Nate, Mikey, and Andrew
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