today's WOD: Cindy
John, 18 rds (PR)
Adrian, 15 rds, 5 pullups (PR by 2 rds)
Andrew, 21 rds, 5 pullups, 2 pushups (PR by 2 rds)
Mike, 18 rds, 2 pullups (PR by 1 rd)
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We rounded up equipment for our soon-to-be-built pullup bars and worked on it at Aurora Rentals (Big Thanks to Bruce for letting us use his equipment).
Hopefully we'll have it done within a week... Wish us luck!
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Location Address:
1415 12th Ave
Seattle, WA 98122
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1. Small Group Foundations Program ($365): Covers the same material as our Foundations Program but in a 9 class series starting as soon as 4-6 people sign up.
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2. Foundations Program ($275): 13 class series starting in March, June, and October. Classes run Tu/Th/Sa for 4 weeks. Three series are offered (6AM/12PM/7:30PM) and are limited to 12 participants per class.
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3. Experienced CrossFit Transfer ($100): For CrossFit athletes with a minimum of 6 months of experience at a current CrossFit facility. The process includes Orientation, 1-week of drop in classes, and a Movement Screen.
Email info@foundationcrossfit.com to get started!
WA sales tax charged on all purchases.
Sign up here
2. Foundations Program ($275): 13 class series starting in March, June, and October. Classes run Tu/Th/Sa for 4 weeks. Three series are offered (6AM/12PM/7:30PM) and are limited to 12 participants per class.
Sign up here
3. Experienced CrossFit Transfer ($100): For CrossFit athletes with a minimum of 6 months of experience at a current CrossFit facility. The process includes Orientation, 1-week of drop in classes, and a Movement Screen.
Email info@foundationcrossfit.com to get started!
WA sales tax charged on all purchases.
FYI
We are unable to accommodate walk-in requests for Orientations. We accept new athletes in the order that they contact us.
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