Tuesday, January 28, 2014

Our Masters

a modified Steinborn lift

Robyn competed in this past week's Cretus Ex Duellum as well- placing 2nd overall in her Masters division! Her performance records were three 1st place finishes, two 2nd place finishes, and one 3rd place finish out of the six events completed over the three-day competition.

Deadlifts during the 12-minute Total

Jeff placed 1st in his division with a 1st place finish in each of his events! After his long weekend at CED, he went straight to the airport to go to New Zealand!

Make sure you congratulate both of them next time you workout with them.


WOD for Tasty Tuesday 1/28

100 dips for as few sets as possible


every minute on the minute for 15 minutes:
a. 2 snatches
b. 1 hang snatch + 3 behind-the-neck push presses


every 30 seconds for 12 minutes:
a. 1 clean pull + 2 hang power cleans
b. 1 clean + 2 split jerks

Post dip sets to whiteboard/comments/the Cody app.


Weekday Breakfast - Pretty Paleo

Anyone else a fan of Aidell's? I always have some for emergencies.

Speaking of which, we have a handful of Primal Pacs left for sale! Ask a trainer to purchase a small, large, or jerky!

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