Monday, June 24, 2013

Always a Good Time

The FCF/CFSLU fam, post-workout

I love it when our family gets together to workout, hug-it-out, drink, then get weird.

Now next on the agenda:
  • The entire month of July: you moving all of our equipment over to the new FCF
  • Sat 6/29: 4th Annual Adventure Race presented by Lululemon Pacific Place. 2pm @ CrossFit SLU
  • Sun 7/14: 3rd Annual FCF/CFSLU Field Day. 11am @ TBD.
  • Sat 8/10: FCF/CFSLU Throwdown. Time & Place TBD.
  • Sun 8/18: Beach Day!

WOD for Monday 6/24


back squat 3x10


"Double Pyramid HELEN"

for time:
1200m run
63 kettlebell swings, 24/16kg
36 pullups
800m run
42 kettlebell swings, 24/16kg
24 pullups
400m run
21 kettlebell swings, 24/16kg
12 pullups

Compare to Friday 29JUN2012. Post time to whiteboard/comments/Cody.


In preparation of the upcoming CrossFit Games in late July, let's start warming up with watching some longer competitive exercise videos!

Today's Conditioning piece was Individual Event 2 at the 2010 CrossFit Games in Carson. The athletes there lucked out with a track to run on. We have shitty construction as an obstacle. Oh well- unknown and unknowable!

Ladies Final Heat

Mens Final Heat


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