Thursday, May 9, 2013

http://growthegarden.org/

Darcia aka Das Boot aka Darce Maul wanted to see if the Foundation/SLU community could help out an amazing project.


"I'm working on an important project for school at Seattle University. It's called Grow The Garden and we are revamping a garden at the Rainier Community Center that a volunteer uses to teach neighborhood kids about the benefits of growing and eating veggies!! We need to raise $3,000 to meet our goal of making it a beautiful space for kids to come and learn. The first weekend in June we are going to be out building, gardening and giving it an extreme makeover!"

More information can be found on our website and information on how to donate, which is tax deductible! Any questions can be emailed here.

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WOD for Thursday 5/9

GYMNASTICS

practice handstand walking for 15 minutes

CONDITIONING

3 rounds:
max kettlebell snatches for 2:30
rest 2:30

Post total reps to whiteboard/comments.

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In The Neighborhood: Capitol Hill - PaleoRx

What spots do you like to grab food at locally?

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