Tuesday, April 16, 2013

Wall Balls, Dubs, and SU

25# to a 10.5' target

The 2013 Nutrition Challenge is here!

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WOD for Tuesday 4/16

GYMNASTICS

play with handstand walking for 15 minutes

CONDITIONING

"KAREN"

for time:
150 wall ball, 20# to 10'/14# to 9'

10 minute time limit. Rest 4 minutes, then

"ANNIE"

50-40-30-20-10 reps for time:
double unders
situps

10 minute time limit.

Post times to whiteboard.

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Love: Patton Oswalt's Perspective on Evil - Elephant Journal

Our thoughts are with those affected by what happened both in Boston and in Iraq.

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