Get it? Because they're in a parking lot with kettlebells!
No?
Ok.
Anyway, PaleoRx begins officially today!
WOD for Monday 4/22 - Max Week
STRENGTH
establish within 20 minutes:
front squat 3RM
CONDITIONING
as many reps as possible in 5 minutes:
kettlebell half-snatch
Post results to whiteboard.
Episode 4 of Genetic Potential TV with Mark Bell and Jessie Burdoc
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