Monday, April 22, 2013

That's a Lot of Kettles


Get it? Because they're in a parking lot with kettlebells!

No?

Ok.

Anyway, PaleoRx begins officially today!

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WOD for Monday 4/22 - Max Week

STRENGTH

establish within 20 minutes:
front squat 3RM

CONDITIONING

as many reps as possible in 5 minutes:
kettlebell half-snatch

Post results to whiteboard.

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Episode 4 of Genetic Potential TV with Mark Bell and Jessie Burdoc

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