Wednesday, April 17, 2013

#SnatchFace

Sarah M, PaleoRx Ringleader

How's yours?

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WOD for Wednesday 4/17

STRENGTH

deadlift 3x5

CONDITIONING

for 25 minutes:
200m loaded carry
30 russian twists
6 hang snatch high pull
10 ohs

This is not a timed workout, but the goal is to be moving for the entirety of the time. A weighted carry is a sled drag, a sandbag carry, Zercher carry, farmer's walk, waiter's walk, cross walk, or a double kettlebell rack walk. Russian twists will involve a hand-release kettlebell. Loads for the hang snatch high pulls and overhead squats will be determined by you.

Post deadlift to whiteboard.

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The Secret of Loaded Carries - Dan John

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