Thursday, April 25, 2013

Push Pressing

Amy C

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WOD for Thursday 4/25

STRENGTH

push press 5 x 3

CONDITIONING

as many reps as possible in 3 minutes:
3 kettlebell swings, 32/24kg
6 burpees
9 situps

Rest 1 minute. 5 rounds for max total reps. Post results to whiteboard.
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Team Leader Tips for Quicker Cookin' - PaleoRx

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