Thursday, January 31, 2013

Who's in for some Masskrugstemmen?


Happy birthday to Sarah A aka "PT", our two-time reigning Holiday Party Masskrugstemmen champ!

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WOD for Thursday 1/31

STRENGTH

play with the back levers, inverts and skin-the-cat for 15 minutes

CONDITIONING

HBD Sarah PT!

for time:
400m run
38 burpees
38 situps
400m run
38 burpees
38 squats
400m run
38 kb swings
38 squats
400m run

FINISHER

Masskrugstemmen using 4/2.5kg

Post results to whiteboard!

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Competition Season is Upon Us! - CrossFit SLU

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