Wednesday, January 2, 2013

HNY2013 and @OKAYBRO

The FCF/CFSLU NYE Party

Brought to you by these fine folk!

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WOD for Wednesday 1/2

STRENGTH

back squat 3x10

CONDITIONING

"OKAYBRO"
perform the following complex for max load:
- power clean
- jerk dip squat
- jerk (any style)
- (high bar) back squat
- behind-the-neck jerk (any style)

then

for time:
37 burpees

Post highest load for complex and time to whiteboard.

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Open & Closed Torque Systems and the MWOD Leopard Test - MWOD

Friendly reminder: we will test every Thursday for the month of January. Highest Lady and Dude scores from each gym will win something!

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