Friday, November 30, 2012

Happy #ChampagneFriday. Legs Up!


Class skill intensives and clinics coming to FCF and SLU in 2013.
  • Olympic Lifting
  • Mobility/Self-Myofascial Release
  • Gymnastics (rings, tumbling, etc)
  • Handbalancing
What do YOU want to see?

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WOD

"32MM"

for time:
32 double unders
32 deadlifts, 102/65kg
32 toes-to-bar
32 double unders
32 kettlebell swings, 24/16kg
32 dips
32 double unders
32 kb ground-to-overhead, 24/16kg
32 box jump, 24/20"
32 double unders
32 front lunge, 24/16kg
32 burpee
32 double unders

All kettlebell movements will be done with a single kettlebell. Post time to whiteboard.

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OPT, Outlaw, CrossFit.com? Blog Training vs Individualized Programming - Barbell Shrugged podcast

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