Monday, October 22, 2012

Max DL, AD, and 500m

Cretus Ex Duellum 2013 coming January 19th. Register now as an individual, master, or mixed pairs.

Competitor's Classes happen at 12pm at CrossFit SLU and are open to all FCF athletes as well.



establish within 20 minutes:
deadlift 1RM


for 2 minutes:
max calories on AirDyne


for time:
500m row

Post deadlift max, AD calories, and row time to whiteboard.


Why Getting Physically Stronger Will Help You To Live Longer - io9 (via Orin)


No comments: