Monday, October 22, 2012

Max DL, AD, and 500m


Cretus Ex Duellum 2013 coming January 19th. Register now as an individual, master, or mixed pairs.

Competitor's Classes happen at 12pm at CrossFit SLU and are open to all FCF athletes as well.

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WOD

establish within 20 minutes:
deadlift 1RM

then

for 2 minutes:
max calories on AirDyne

and

for time:
500m row

Post deadlift max, AD calories, and row time to whiteboard.

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Why Getting Physically Stronger Will Help You To Live Longer - io9 (via Orin)

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