Thursday, October 11, 2012

"Health Lift" 3RM

Jason B with 140kg
The deadlift was formally known as the "health lift" because it was believed that it was the essential exercise to keep one healthy.
Agree or disagree?


bench 3x5


establish within 20 minutes:
deadlift 3RM


5 attempts for max effort:
L-sit in support

Post bench, deadlift, and best time to whiteboard.


Play the Hand You're Dealt - 70's Big


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