Thursday, October 11, 2012

"Health Lift" 3RM

Jason B with 140kg
The deadlift was formally known as the "health lift" because it was believed that it was the essential exercise to keep one healthy.
Agree or disagree?
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WOD

bench 3x5

then

establish within 20 minutes:
deadlift 3RM

then

5 attempts for max effort:
L-sit in support

Post bench, deadlift, and best time to whiteboard.

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Play the Hand You're Dealt - 70's Big

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