Monday, October 15, 2012

Brett Loves Running

Brett W at FCF/CFSLU Field Day 2012

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WOD

bench press 3x5

then

5 rounds for total reps. 1-minute stations of:
- row (for calories)
- shuttle run (10m intervals)
- Satan's Tricycle AirDyne (for calories)
- double unders

Post score to whiteboard.

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This video isn't in English, but DANG. Point taken! (via A. Fresh)



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