Friday, September 21, 2012

Field Day This Sunday!

You ready for Field Day Foundation CrossFit-style? Games like tug-of-war, wheel barrow races, human knot, med ball tosses, Hooverball, and Zip Zap Zop await!

Human Knot, anyone?

This year we will meet at TT Minor Playground in Capitol Hill. It's off of Union up the street from FCF. Anyone up for an after party? It's also supposed to be 70 degrees. Remember: everyone's free to wear sunscreen.

It's another chance to meetup with some other cool and #HELLABUFF people. We'll divy everyone up into random teams, all vying for a chance to earn the invisible trophy and (paleo) brownie points!

Members and friends of Foundation CrossFit, CrossFit SLU and Guardian Krav Maga are invited!

RSVP now: kristina@foundationcrossfit.com
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WOD

"RUNNY RYAN"

5 rounds for time:
300m run
7 muscle-ups
21 burpees

Post time to whiteboard.

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