Friday, August 3, 2012

RUN AWAY. NOW.

Herman and Mandy during the FCF Obstacle Run

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WOD


ISABEL REALLY HATES RUNNING

for time:
800m run
10 snatches, 60/45kg
800m run
8 snatches, 60/45kg
800m run
6 snatches, 60/45kg
800m run
4 snatches, 60/45kg
800m run
2 snatches, 60/45kg
800m run

Post time to whiteboard!


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The Ultimate Guide to Eating Paleo [Infographic] - CrossFit SLU

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1 comment:

Jimmy said...

I am really looking forward to this!