Herman and Mandy during the FCF Obstacle Run
WOD
ISABEL REALLY HATES RUNNING
for time:
800m run
10 snatches, 60/45kg
800m run
8 snatches, 60/45kg
800m run
6 snatches, 60/45kg
800m run
4 snatches, 60/45kg
800m run
2 snatches, 60/45kg
800m run
Post time to whiteboard!
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The Ultimate Guide to Eating Paleo [Infographic] - CrossFit SLU
1 comment:
I am really looking forward to this!
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