Tuesday, August 28, 2012

Pressing Out

Scott H

What's the proper setup and execution for a strict shoulder press?

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WOD

3 attempts to find your max repetition pullups

then

for time:
10 presses, 53/38kg
400m run
8 presses, 53/38kg
400m run
6 presses, 53/38kg
400m run
4 presses, 53/38kg

These are strict presses, and racks are allowed. Post time to whiteboard.

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Recipe: Basil Chicken - CrossFit SLU

Been addicted to watching Ramsay's Best Restaurant on Netflix. Addicted.

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2 comments:

Coleena said...

Ooooh, I'm gonna watch that now! Love cooking shows. :) BTW, I'm testing out recipes this weeeeeek. We need to have a potluck sometime!

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