Thursday, July 19, 2012

Party Rock Crew

Joey K, CrossFit SLU

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WOD

5 rounds, each for time:
max bench press 70/49kg
250m row

Post total reps and times to whiteboard!

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Clear the (Thoracic) Spine, Now We Can Start Talking Shoulders - MWOD

T-Spine mobility is also important for bench positioning!

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