Sunday, July 1, 2012

FCF x RCF x SLU

This weekend was a huge success. We appreciate everyone who participated, spectated, and were with in spirit for the Three Gym Throwdown.


We hope to make this a regular thing, so keep an eye out on the blogs (FCF, RCF, SLU) and stay updated!

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WOD

5 rounds for time:
7 cast wall walks
15 deadlifts, 100/60kg
30 hand-release pushups

Post time to whiteboard!

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WODtegrity - CrossFit 11th Parallel

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